Pablo (Pepe) Álvarez

Recent groundbreaking research from Singapore’s leading sports science institutions has revealed compelling evidence that could revolutionize how paddlers approach strength training.

Elite paddlers and rowers have always known that race tactics can make the difference between standing on the podium and watching from the sidelines.

A groundbreaking biomechanical analysis by researchers A. Baudouin and D. Hawkins from the University of California, Davis, published in the British Journal of Sports Medicine, reveals the complex interplay of forces that determine performance in rowing.

Recent groundbreaking research from the University of Rennes has provided crucial insights into the physiological demands of Olympic kayaking distances that could revolutionize how paddlers and rowers approach their training.

Recent groundbreaking research by Michael Kellmann and Klaus-Dietrich Günther from the Institut für Sportwissenschaft at Universität Potsdam and the German Rowing Association has revealed crucial insights into how elite athletes experience stress and recovery during high-intensity training preparation.

Every stroke you take on the water represents a transfer of energy from your muscles to forward motion, but how much of that precious energy actually propels you forward?

Recent groundbreaking research from the University of Saskatchewan and Auckland University of Technology has revealed a scientific approach to optimizing paddle performance that could revolutionize how athletes select their equipment.

Recent groundbreaking research from École polytechnique and Phyling, led by Romain Labbé and his team, has revolutionized our understanding of paddle optimization in water sports.